THE CLASSES INCLUDE BUT ARE NOT LIMITED TO
- Landmarks of the Pelvis
- Anatomy & Physiology of the Female Body
- Daily Essentials (Spinning Babies ® exercises)
- Stages of labor
- Hormones associated with labor
- Emotions leading up to and during labor (mom & partner)
- Relaxation and Breathing techniques
- Movement and positions for labor with and without the rebozo
- Spinning Babies ® techniques for pregnancy and labor
- Comfort measures partner can help facilitate during labor
- When to get to the hospital or birth center
WE ALSO COVER
- Positions for the second stage of labor.
- Variations of labor
- What to expect at a hospital birth
- Necessary vs. unnecessary interventions
- How to get Evidence Based Care
- Advocacy
- Pharmacological pain relief options
- Cesarean births
- Postpartum healing and expectations
- Breastfeeding basics
- Your newborn
OTHER INFORMATION
- Please wear comfortable clothing or yoga attire that will not inhibit stretching and exploring different positions. We do a lot of movement in class so it’s key to be as comfortable as possible.
- Feel free to bring water and snacks.
- Beautiful Mexican rebozos for sale at a very affordable price!
- In the event of an emergency or a client in labor, I very infrequently must cancel class. Should this happen you will receive an email ASAP. There will always be a make up class within 7 days.
- I am also available for birth consultations as well as private classes customized to your individual needs. Classes held in the comfort of your own home and last approximately 3 hours. $100 per hour.
- Serving Los Angeles, Hollywood, Silverlake, Westwood, Beverly Hills, Culver City, Santa Monica and Studio City.
Pay in Full
$350
- A $200 deposit is required to book your classes. You can also pay in full.
Pay Deposit
$200
- A $200 deposit is required to book your classes. You can also pay in full.