Sunday Classes

3 Week Series
Sundays 11am – 2:30pm

Tuesday Classes

3 Week Series
Tuesdays 6:00pm to 9:30pm

All classes are taught on Zoom. Learning from home is not only more comfortable & convenient, but it’s wonderful  & empowering to learn and practice the exercises and labor movements at home, where you will labor before going to your place of delivery.

Expect to move and practice many positions that will give you ease during pregnancy and labor. It’s suggested to have a birth ball for class. The series includes a lot of posters, visuals, and photos of my birth clients in labor, with their permission, of course! It’s really helpful for you and your significant other to visualize real labor. Even though many hospitals are giving maternity tours again, I include pictures of what the labor & delivery rooms look like and many other pictures of what you will see at the hospital as well as their purpose. 

 Classes are interactive and designed to help alleviate fear and build confidence.

My series will provide you with a strong sense of community, empowerment & mentorship. I usually have anywhere form 3 – 8 couples per series.

My passion as an educator is to answer all of your questions and give individualized care to each and every one of you.

 

 

Contact Me

July
  • July 9th
  • July 16th
  • July 23rd

Class Sold Out!

August
  • August 13th
  • August 20th
  • August 27th
September
  • September 10th
  • September 17th
  • September 24th
October
  • October 15th
  • October 22nd
  • October 29th
November
  • November 5th
  • November 12th
  • November 19th
December
  • December 3rd
  • December 10th
  • December 17th
July
  • July 11th
  • July 18th
  • July 25th

Space left for only 2 more couples.

 
August
  • August 15th
  • August 22nd
  • August 29th

THIS SERIES IS CANCELLED.

 
September
  • September 12th
  • September 19th
  • September 26th
October
  • October 10th
  • October 17th
  • October 24th
November
  • November 14th
  • November 21st
  • November 28th
December

Coming soon

Book Your Series Now

Online classes are held through the video platform, Zoom.

Classes include handouts, websites & articles of interest, which will be emailed to you upon receipt of the balance. 

 

$375. per couple for the Tuesday & Sunday virtual series.

 

Pay Deposit ($200)
Balance due one week before class starts. Payable by Venmo, Square or PayPal.
THE CLASSES INCLUDE BUT ARE NOT LIMITED TO
  • Landmarks of the Pelvis
  • Anatomy & Physiology of the Female Body
  • Daily Essentials (Spinning Babies ® exercises)
  • Stages of labor
  • Hormones associated with labor
  • Emotions leading up to and during labor (mom & partner)
  • Relaxation and Breathing techniques
  • Movement and positions for labor
  • Spinning Babies ® techniques for pregnancy and labor
  • Comfort measures partner can help facilitate during labor
  • When to get to the hospital or birth center
WE ALSO COVER
  • Positions for the second stage of labor.
  • Variations of labor
  • What to expect at a hospital birth
  • Necessary vs. unnecessary interventions
  • How to get Evidence Based Care
  • Advocacy
  • Pharmacological pain relief options
  • Cesarean births
  • Postpartum healing and expectations
  • Your newborn
OTHER INFORMATION
  • Please wear comfortable clothing or yoga attire that will not inhibit stretching and exploring different positions. We do a lot of movement in class so it’s key to be as comfortable as possible.
  • A birth ball is needed for class. Even though the series is taught virtually, be prepared to move a lot!
  • Beautiful Mexican rebozos for sale at a very affordable price!
  • In the event of an emergency or a client in labor, I very infrequently must cancel a class. Should this happen, you will receive an email ASAP.  There will always be a make-up class within 7 days.
  • I require notice of cancellation fourteen (14) days in advance of the first class for cancellation of the entire class series for a full refund. I do not offer refunds for cancellations less than fourteen (14) days in advance of the first class meeting of the series. If you cannot attend a class within a series, I cannot offer refunds, as class rosters are set for the duration of each series.
  • I am also available for birth consultations as well as private classes customized to your individual needs. Classes are held in the comfort of your own home and last approximately 3 hours—$ 100 per hour.
  • Serving Los Angeles, Hollywood, Silverlake, Westwood, Beverly Hills, Culver City, Santa Monica, and Studio City.