• July 2nd
• July 9th
• July 16th

Sold out.

• September 10th
• September 17th
• September 24th

Sold out.

• October 15th
• October 22nd
• October 29th

Space left for 2 couples.

• November 12th
• November 19th
• November 26th

Space left for 3 couples.

• Landmarks of the Pelvis
• Anatomy & Physiology of the Female Body
• Daily Essentials (Spinning Babies ® exercises)
• Stages of labor
• Hormones associated with labor
• Emotions leading up to and during labor (mom & partner)
• Relaxation and Breathing techniques
• Movement and positions for labor with and without the rebozo
• Spinning Babies ® techniques for pregnancy and labor
• Comfort measures partner can help facilitate during labor
• When to get to the hospital or birth center

• Positions for the second stage of labor.
• Variations of labor
• What to expect at a hospital birth
• Necessary vs. unnecessary interventions
• How to get Evidence Based Care
• Advocacy
• Pharmacological pain relief options
• Cesarean births
• Postpartum healing and expectations
• Breastfeeding basics
• Your newborn

• Please wear comfortable clothing or yoga attire that will not inhibit stretching and exploring different positions. We do a lot of movement in class so it’s key to be as comfortable as possible.
• Feel free to bring water and snacks.
• Beautiful Mexican rebozos for sale at a very affordable price!
• In the event of an emergency or a client in labor, I very infrequently must cancel class. Should this happen you will receive an email ASAP.  There will always be a make up class within 7 days.
• I am also available for birth consultations as well as private classes customized to your individual needs. Classes held in the comfort of your own home and last approximately 3 hours. $100 per hour.
• Serving Los Angeles, Hollywood, Silverlake, Westwood, Beverly Hills, Culver City, Santa Monica and Studio City.